Sleep Reset
A simple evening practice to calm your body and sleep better
7 guided sessions. 25 minutes each.
No intense stretching. No performance. Just nervous system downshift.
This program is for you if:
• Your body feels tired but your mind won’t slow down
• You struggle to fall asleep or wake up unrested
• You don’t want intense yoga or workouts at night
• You need something simple, guided, and repeatable
What’s included
• 7 on-demand guided sessions (25 minutes each)
• Seated & lying postures only
• One-week rotation you can repeat anytime
• Lifetime access
How to use Sleep Reset
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Choose one session per evening
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Follow the guidance — no improvising needed
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Let the body settle naturally
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Repeat weekly
No goals. No pressure. No tracking.
Sleep Reset is not a workout.
It’s a nervous system practice.
Designed by Applied Yoga Lab,
focused on real-world recovery — not performance yoga.
Get Full Access – $19
Your Guide
This program is guided by Anil Lakhera,
an Indian yoga instructor with over 15 years of experience teaching students at all levels.
His teaching focuses on simplicity, nervous system awareness,
and practices that support real-life recovery — not performance or flexibility goals.
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From Anil Lakhera

“Nothing to fix. Nothing to achieve.
Just space for the body to rest.”
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Get Full Access - $19
